For the active mature and senior traveller be they a couple or solo traveller this article outlines preparation for walking tours even for the over 80's. It may on the Wainwright, the lake district or a pilgrims walk across Europe or St James Way, the Camino. This artices give advice on getting fit, shoes and socks including for particular advice for women on this topic.

Being travel fit, in mind and body. In this article, we will discuss ways in which to treat your mind and body, ensuring you remain travel fit and enjoy your time as a mature-aged or…