Tag: Tips

Getting around Paris by Métro and Rail: A guide for seniors

the easiest ways to get around Paris as a visitor is the extensive and effective public transport network. For an affordable price, a trip on the Métro or the RER will get you to and from your destination of choice.

Graceful Ageing: Tips to Counter Age-Related Muscle Loss

Graceful Ageing: Tips to Counter Age-Related Muscle Loss We experience a lot of physical and mental changes as we grow older, but one of the most insidious of these changes is a common condition called sarcopenia (from the Greek roots sarx “flesh” and penia “poverty”), or age-related loss of skeletal muscle mass. Our body has […]