For the active mature and senior traveller be they a couple or solo traveller this article outlines preparation for walking tours even for the over 80's. It may on the Wainwright, the lake district or a pilgrims walk across Europe or St James Way, the Camino. This artices give advice on getting fit, shoes and socks including for particular advice for women on this topic.

Pamplona, Spain Pamplona, the capital of Navarre in northern Spain, is famous worldwide for the running of the bulls during the San Fermin fiesta, and for being one of Ernest Hemingway’s favourite cities. Hemingway visited…

Burgos, Spain Burgos in northern Spain is the country’s original heartland, initially known as Castilla la Vieja – the old part of the kingdom of Castile. The city of Burgos, founded in 884, was the…

An hour outside of Barcelona is the impressive multi-peaked mountain range known as Montserrat. Within its dramatic, rocky mountain tops hides the Benedictine Monestir de Montserrat, a monastery popular with visitors from all over the…

Girona is Northern Catalonia’s biggest city, an hour and a half’s drive from Barcelona. A compact medieval fortress city with the best-preserved Jewish quarter in Europe, Girona offers a medley of galleries, churches, restaurants, museums…

An hour south of Madrid, sitting atop a gorge overlooking the Tagus River, is the magnificent city of Toledo. Often called ‘Imperial City’ because it was the main venue of the court of Charles V,…

On Catalonia’s Costa Brava, 45 minutes from Girona, lies the small town of Figueres, the birthplace of surrealist artist Salvador Dali and home to the Teatre-Museu Gala Salvador Dali. Apart from the Dali museum, Figueres…

The city of Zaragoza, the fifth-biggest city in Spain, lies in the region of Aragon in northern Spain and is easy to reach from both Madrid and Barcelona. Home to beautiful Moorish architecture, Roman ruins,…

Just over an hour by train from Barcelona is the magnificent port city of Tarragona. Located on the Costa Daurada, Tarragona is home to sparkling beaches and a wealth of Roman ruins. Once a major…

La Sagrada Familia The Sagrada Familia, still under construction A small group guided tour of La Sagrada Familia, perhaps one of the world’s most iconic buildings, including the Basilicai Temple Expiatori de la Sagrada Familia…

A charming seaside town just 35 km from Barcelona, Sitges, with its pristine beaches, array of art galleries and vibrant bars and clubs, Sitges has something for everyone. Sometimes referred to as the St. Tropez…

Located at the foot of the Sierra Nevada mountains in Spain’s southernmost region of Andalucia, Granada was the last stronghold of the Spanish Moors and the brilliance of Moorish spirit and culture endures in the city…

n the heart of Basque Country, 11km from the Bay of Biscay, you will find Bilbao, one of northern Spain’s greatest treasures. Renowned for its famous Guggenheim Museum, Bilbao’s architectural wonders are surrounded by a…

The Camino de Santiago, also known as the Way of St James, is an ancient Catholic pilgrimage route that runs across northern Spain to the shrine of the Apostle St James in Santiago de Compostela…

Barcelona is one of the cultural highlights of Europe. Situated on the Mediterranean coast of the Iberian Peninsula, the Catalan capital is famous for its distinctive architecture and its world-renowned food and wine.